February 17th, 2017

All life is vibration. All energy. Your thoughts. Your emotions. Your body, and the Earth. This is a fact.

To change your circumstances, your environment, your relationships, and the path of your life, you have to shift your own consciousness.

The good news is that these inner shifts do not require time, nor do they depend on anything outside you. Shifts happen continually, and the potential for positive changes exist in every moment.

If you can get excited about this idea, you are already 90% of the way there!

So what about the other 10 percent?

Intention. Focus. Self-acceptance. Belief. That's the part that might need a little work. But it's good work and it's worth it. It's the work I live for -- for my own growth, and to help others do the same.

When the mind is cluttered with too many thoughts and past traumas and old emotional experiences are still taking up room in your head, the focus is lost, the mind is scattered, the energy is not as strong and life can feel stuck and painful and frustrating.

Never forget that the power to change is inside YOU. Not outside you, in the "world," or in someone else.

You can do things to change your consciousness.
Meditation. Breathing consciously. Talking (kindly) to yourself. And EFT Tapping are just a few of the best ways I have found.


Here are some more things you can start right now, to elevate your feelings, raise your vibration and shift your life quickly....

More Ways to Practice Getting Into the Zone:

1. See if you can make the intention to be fully conscious the moment you wake up in the morning. Lie still. Take full, slow deep breaths for 2 minutes and decide how you want your whole day to be. Visualize it while breathing before you even move around and get out of bed.
2. Each morning write down your 3 top priorities for the day (be specific).
3. Exercise Daily. No excuses. Anyone can do a few push-ups, or knee bends or crunches, or take a brisk walk. A little bit daily is infinitely better than a big workout once a week - it will raise your vibration.
4. Meditate Daily. If you can't do that, then just sit down in your meditation spot for 5 minutes a day and do NOTHING. Just breathe. That's enough.
5. Do some EFT Tapping daily. It doesn't have to be the deep, trauma clearing tapping that is best done with a coach. You can still benefit from positive tapping. Focus on what you want for the day, and say it out loud as you tap for several rounds. Do this for about 3 minutes. That's enough.

If you don't know, or don't remember the basic EFT Tapping routine, please visit my website or download my book (link is below).

Most of all, be kind to yourself. Life is hard enough without you being your own worst enemy.

Nobody was meant to struggle through life alone. We all get stuc sometimes. If you want some help remembering your own power, or you want to accelerate your your progress. It's never a bad time to invest in your own mental, emotional and spiritual well being!

Feel free to call me to schedule a session and make the shift :)

707-326-5566

Or Schedule EFT Coaching sessions online:

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