There are Five Key things that must be done in order to shift your mindset.

Leaving any of them out will keep you from making a full shift shift to your next level of being.... and it is very important to know that we never stop evolving, no matter how much we grow.

1. Make space. Be still. 

2. Breathe mindfully. Deep and slow breathing from the belly. With awareness. Practice this constantly.

3. GIve up all efforts to be perfect. Let go of your perfectionism and accept yourself as you are NOW.

4. Decide Now that you have the power and the choice to let go of anything at any time. It takes an instant to let go. Letting go is a constant practice. Do it repeatedly. YOU ARE NOT A VICTIM.

5. Your beliefs are the architect of your reality. Your core beliefs are subconsciously programmed and rooted in the past - mainly in childhood memories. Most of these programs are UNCONSCIOUS in us. Therefor, if you want to change your beliefs (and your reality), you must have a way into those memories and you must have a way to release unresolved traumatic or adverse memories in order to allow a new positive belief to naturally crystallize in it's place.


You are on a consciousness journey, waking up to who you really are, and realizing your power to consciously, and effortlessly, create your own reality. In truth we are always creating our experience of reality in every moment. The key to allowing your life to flow easily, effortlessly and naturally is a combination of excitement and belief.

When we believe that something is possible with all of our heart and we feel excited about it, an unstoppable momentum is generated, and it is inevitable for us to create that thing - we draw it into our field of consciousness. If we have only excitement, without really believing that something is possible, then it's less likely to get what we want. And if we have the belief but no desire, no excitement, no energy toward that thing, it's unlikely that we will attract it. But when we have these two things together there is great power and things can happen very quickly.

The key is that in order to truly believe, we have to reconstruct our subconscious programming, which is where our beliefs are rooted. That's where your power is. And that's where EFT Tapping comes in. 
 
Our core beliefs are based on our formative memories. Our limitations are simply negative core beliefs that are rooted In our old trauma memories (both "Big T" and "little t" traumas).  Unless we go in and complete some of those emotionally meaningful memories, those un-popped bubbles in the stream of time, we have a very difficult time ever changing our core beliefs and thus we also have a hard time liberating ourselves and rising to the level of being a conscious creator. We cannot harness the power of the mind to intentionally create or attract what we want, or enjoy the thrill of seeing the world as our reflection unless we can undo the negative, self-limiting, fear-based, victim identity that is programmed into the mind and body from our earliest years of life and throughout our development.

The world is nothing more than a mirror of your consciousness. When you change, the world changes. Hold it lightly. Don't take yourself too seriously and enjoy the show.

More Transformational Tips:

Accept every adverse experience or challenge as a way for you to confront a fear, overcome a limitation, find a new strength or surrender the ego.

We never stop getting new chances to practice, change and grow.

It's not a race. The universe is a big place. And time is an illusion.

It's all Happening NOW.

Laugh at yourself whenever you can.

Talk out loud to yourself - kindly and with love - any chance you get.

Your inner child might be pissed off at you - or scared of your criticism and self judgement. Talk to your inner kid - because this kid is real and you need one another.

Don't be afraid to want more out of life. But never forget that your only real peace is in realizing there is nothing outside you that will ultimately satisfy you. Your heart has everything you yearn for.already.

Write in a journal whenever you can.

Write down your goals. Just writing them down makes them infinitely more likely to happen.

Even though you have it all inside you - it is still often necessary, and very human, to need another human being to witness your feelings in order for you to grow and release pain. You don't have to be a a hero.  Ask for help. You're worth it.

EFT Tapping to release what binds you...

There is no better place to begin than right where you are. Everything required for you to fulfill your purpose and find meaning and peace in your life, is present in your mind and body at this moment. The longing. The dreams. The fears and the hopes. And even the pain.

Pain is a state that is very difficult to ignore. Pain shows up when our deeper self is having a hard time getting our attention. Emotional pain. Physical pain. They are intimately connected.

I've seen many clients who experience physical symptoms - like migraines, or feelings of intense nausea - that prove to be 100% emotionally caused. That doesn't mean it's "all in your head." It means that emotions are in the body. And the body can react to certain emotions with the same intensity as any other substance - like an allergen, and toxin or food that can't be digested. EFT Tapping can often release emotions at this body-mind level with amazing ease.

Pain is what often drives many people to seek the help of a healer, coach, or therapist. Those who recognize the opportunity for deep and profound transformation, gain the most. When we release any deeply held emotion, pain, or even outgrown beliefs that keep our heart and mind closed, we experience tremendous relief, gratitude, peace, and inspiration. This is the edge of the known and the threshold of a potential that can bring new delights, new possibilities, adventures and wisdom that may have once seemed impossible.

Emotional and physical pain becomes sharper, scarier and more overwhelming when it is seen as a problem.

I never recommend using phrases like, "I battle depression." Unless you want to do battle with yourself, I suggest looking at your emotions and your body in a gentler way.

Any obstacle, adversary, enemy, pain, illness or circumstance that shows up in your life, can be transformed when you choose to see it as a doorway to transformation. A poison can be transmuted into nectar. And fear can transform into forgiveness, love and peace. Sometimes through surrender. Sometimes through confrontation and courage. The essential secret is to practice confronting every obstacle in your life as a perfectly designed lesson in personal empowerment and liberation. EFT Tapping can greatly facilitate that process of transmutation - especially when done with a the guidance of a trained, intuitive coach.

For now, make the decision that you will not remain trapped in a reality of your own creation and choose to begin the journey of living a conscious and empowered life.

Keep a journal. Write down the things in your life that you know you want, and the things that you want to change or let go of. List the things and the people that appear to be your most difficult obstacles or sources of pain and ask yourself how these obstacles might be approached as portals for your transformation.

Wishing you Peace and Success!