Benjamin Schwarcz, Transformational Breath Coach, EFT Tapping Pro, Trauma Specialist
  • Home
  • Coaching
    • About Ben Schwarcz Transformative Coaching
    • Testimonials
    • EcoPsychology
    • Private Full-Day Energy Coaching Intensives
    • Peak Performance Coaching
  • EFT Tapping
    • EFT Tapping for Trauma Recovery | Ben Schwarcz, MFT
    • EFT RESEARCH
    • Videos
    • Classes
    • Upcoming Workshops
  • Psychedelic Therapy
  • Breathwork
    • What is Breathwork?
  • Ancestral Trauma
    • Ancestral Trauma Tapping / ATRT™
  • Meditation
  • Contact
    • Visit Ben's Alternative Therapy Site
    • Services
    • Legal
  • Corporate Programs
    • Corporate Mindfulness
    • EFT Tapping for Success
  • Blog
  • Breathwork Lounge

The Mindfield

The Transformative Power of Knowing your Core Values

22/2/2018

 

Clarifying Your Operating System

Have you ever listed your top core values that you choose to live your life by? You may assume it's not important to write them down. You may assume you know your values, and maybe you do – but getting really clear about them, and actually writing them down, is a powerful exercise in intention and manifestation.

By writing down your top core values (5-10 of them is best) – you clarify for your subconscious mind exactly what kind of person you want to be – and the experience you want to have. Your core values are what are most essential to your identity. What makes you who you are in this life...
People will die for their values. And that is why they are so extremely powerful. Knowing what those top values are will enable you to live your life like you really mean it.

I challenge you to do this today. And carry them with you. Memorize your list and know it. Wake up and say it out loud to yourself. It's not hard to do and will energize your sense of purpose and vision.   These are the values that define who you are or want to be. They are the attitudes you wish to have for yourself, and also the gifts that you wish to offer to others...

Here's my 7 Core Values:

Kindness
Compassion
Authenticity
Presence
Inspiration
Liberation
LOVE

It's very important to take whatever time and attention you need to, to make sure your list truly includes the most precious aspects of Being that you regard as sacred -- non-negotiable. The things that make you feel a little excited to think about. The things that make your heart open. That make you feel lighter. That make you feel courageous. The things that make you cry.
Put on some of your favorite music and do this exercise for yourself.
It's very simple, but it can change your life.

<<Previous

    Author, Ben Schwarcz

    Transformational Coach, Psychotherapist,  EFT Tapping Practitioner, Teacher and Author.

    Archives

    May 2025
    March 2021
    June 2019
    January 2019
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    May 2017
    April 2017
    March 2017
    February 2017
    September 2016
    August 2016
    June 2016
    July 2015
    May 2015
    October 2014
    February 2014
    October 2013
    September 2013
    May 2013

    Categories

    All
    Eft Tapping
    Emotional Freedom Techniques
    Energy Coaching
    Energy Healing
    Law Of Attraction
    Meditation
    Santa Rosa Life Coach
    Tapping Technique
    Transformational Coaching

    RSS Feed

    Get the tools you need to move your life.
    Are you ready for a transformation?

I'm Ready!
Picture
© 2025 Benjamin Schwarcz, MA, ACAP-EFT Tapping Coach  |  509 7th Street, Santa Rosa, CA 95401  |  707.326.5566  |  [email protected]
  • Home
  • Coaching
    • About Ben Schwarcz Transformative Coaching
    • Testimonials
    • EcoPsychology
    • Private Full-Day Energy Coaching Intensives
    • Peak Performance Coaching
  • EFT Tapping
    • EFT Tapping for Trauma Recovery | Ben Schwarcz, MFT
    • EFT RESEARCH
    • Videos
    • Classes
    • Upcoming Workshops
  • Psychedelic Therapy
  • Breathwork
    • What is Breathwork?
  • Ancestral Trauma
    • Ancestral Trauma Tapping / ATRT™
  • Meditation
  • Contact
    • Visit Ben's Alternative Therapy Site
    • Services
    • Legal
  • Corporate Programs
    • Corporate Mindfulness
    • EFT Tapping for Success
  • Blog
  • Breathwork Lounge