Meditation is a natural and universal method of attaining deep concentration and transformation of consciousness. The original meditation techniques have their roots in pre-history, and according to Vedic meditation adepts, date back far as 15,000 years.
Today in the western world we are seeing a growing interest in the benefits of meditation, for physical health and healing, stress-reduction, psychological growth, emotional well-being, and peak performance. Everyone from Olympic athletes to CEO's of high tech companies are recognizing the advantages that meditation provides to elevate them to a higher level of self-mastery and success....
Guided Visualization, while not the same as traditional meditation, utilizes elements of meditation, as well as psychology, and specifically guides the participant to use the mind for a specific purpose. The intention may be physical healing, or mental rehearsal of a performance or sport. It is well known in professional athletic training, that visualization of a physical activity prepares both the mind and body for that activity in the same way that actual physical experience does. It's like having your own internal simulator.
The guided meditation audios below are free for you to download and use for your own personal growth and healing. These are simple meditations, suitable for anyone, including those with no prior experience. Keep in mind that advanced meditations are not something that can be properly learned online, and require the direct guidance of a meditation expert. The meditations on this page are useful for stress reduction and for building the foundation and the inner stillness necessary to go deeper with a more advanced meditation practice.
Please feel free to share this web page with others who may benefit.
Today in the western world we are seeing a growing interest in the benefits of meditation, for physical health and healing, stress-reduction, psychological growth, emotional well-being, and peak performance. Everyone from Olympic athletes to CEO's of high tech companies are recognizing the advantages that meditation provides to elevate them to a higher level of self-mastery and success....
Guided Visualization, while not the same as traditional meditation, utilizes elements of meditation, as well as psychology, and specifically guides the participant to use the mind for a specific purpose. The intention may be physical healing, or mental rehearsal of a performance or sport. It is well known in professional athletic training, that visualization of a physical activity prepares both the mind and body for that activity in the same way that actual physical experience does. It's like having your own internal simulator.
The guided meditation audios below are free for you to download and use for your own personal growth and healing. These are simple meditations, suitable for anyone, including those with no prior experience. Keep in mind that advanced meditations are not something that can be properly learned online, and require the direct guidance of a meditation expert. The meditations on this page are useful for stress reduction and for building the foundation and the inner stillness necessary to go deeper with a more advanced meditation practice.
Please feel free to share this web page with others who may benefit.
Conscious Business Visualization - for Manifesting Your Dream Business:
The Following video is not my own. One of my favorites, showing the vast scale of a portion of our nearest galaxy. Truly profound. Enjoy :)
