There are Five Key things that must be done in order to shift your mindset.

Leaving any of them out will keep you from making a full shift shift to your next level of being.... and it is very important to know that we never stop evolving, no matter how much we grow.

1. Make space. Be still. 

2. Breathe mindfully. Deep and slow breathing from the belly. With awareness. Practice this constantly.

3. GIve up all efforts to be perfect. Let go of your perfectionism and accept yourself as you are NOW.

4. Decide Now that you have the power and the choice to let go of anything at any time. It takes an instant to let go. Letting go is a constant practice. Do it repeatedly. YOU ARE NOT A VICTIM.

5. Your beliefs are the architect of your reality. Your core beliefs are subconsciously programmed and rooted in the past - mainly in childhood memories. Most of these programs are UNCONSCIOUS in us. Therefor, if you want to change your beliefs (and your reality), you must have a way into those memories and you must have a way to release unresolved traumatic or adverse memories in order to allow a new positive belief to naturally crystallize in it's place.


You are on a consciousness journey, waking up to who you really are, and realizing your power to consciously, and effortlessly, create your own reality. In truth we are always creating our experience of reality in every moment. The key to allowing your life to flow easily, effortlessly and naturally is a combination of excitement and belief.

When we believe that something is possible with all of our heart and we feel excited about it, an unstoppable momentum is generated, and it is inevitable for us to create that thing - we draw it into our field of consciousness. If we have only excitement, without really believing that something is possible, then it's less likely to get what we want. And if we have the belief but no desire, no excitement, no energy toward that thing, it's unlikely that we will attract it. But when we have these two things together there is great power and things can happen very quickly.

The key is that in order to truly believe, we have to reconstruct our subconscious programming, which is where our beliefs are rooted. That's where your power is. And that's where EFT Tapping comes in. 
 
Our core beliefs are based on our formative memories. Our limitations are simply negative core beliefs that are rooted In our old trauma memories (both "Big T" and "little t" traumas).  Unless we go in and complete some of those emotionally meaningful memories, those un-popped bubbles in the stream of time, we have a very difficult time ever changing our core beliefs and thus we also have a hard time liberating ourselves and rising to the level of being a conscious creator. We cannot harness the power of the mind to intentionally create or attract what we want, or enjoy the thrill of seeing the world as our reflection unless we can undo the negative, self-limiting, fear-based, victim identity that is programmed into the mind and body from our earliest years of life and throughout our development.

The world is nothing more than a mirror of your consciousness. When you change, the world changes. Hold it lightly. Don't take yourself too seriously and enjoy the show.

More Transformational Tips:

Accept every adverse experience or challenge as a way for you to confront a fear, overcome a limitation, find a new strength or surrender the ego.

We never stop getting new chances to practice, change and grow.

It's not a race. The universe is a big place. And time is an illusion.

It's all Happening NOW.

Laugh at yourself whenever you can.

Talk out loud to yourself - kindly and with love - any chance you get.

Your inner child might be pissed off at you - or scared of your criticism and self judgement. Talk to your inner kid - because this kid is real and you need one another.

Don't be afraid to want more out of life. But never forget that your only real peace is in realizing there is nothing outside you that will ultimately satisfy you. Your heart has everything you yearn for.already.

Write in a journal whenever you can.

Write down your goals. Just writing them down makes them infinitely more likely to happen.

Even though you have it all inside you - it is still often necessary, and very human, to need another human being to witness your feelings in order for you to grow and release pain. You don't have to be a a hero.  Ask for help. You're worth it.

EFT Tapping to release what binds you...

There is no better place to begin than right where you are. Everything required for you to fulfill your purpose and find meaning and peace in your life, is present in your mind and body at this moment. The longing. The dreams. The fears and the hopes. And even the pain.

Pain is a state that is very difficult to ignore. Pain shows up when our deeper self is having a hard time getting our attention. Emotional pain. Physical pain. They are intimately connected.

I've seen many clients who experience physical symptoms - like migraines, or feelings of intense nausea - that prove to be 100% emotionally caused. That doesn't mean it's "all in your head." It means that emotions are in the body. And the body can react to certain emotions with the same intensity as any other substance - like an allergen, and toxin or food that can't be digested. EFT Tapping can often release emotions at this body-mind level with amazing ease.

Pain is what often drives many people to seek the help of a healer, coach, or therapist. Those who recognize the opportunity for deep and profound transformation, gain the most. When we release any deeply held emotion, pain, or even outgrown beliefs that keep our heart and mind closed, we experience tremendous relief, gratitude, peace, and inspiration. This is the edge of the known and the threshold of a potential that can bring new delights, new possibilities, adventures and wisdom that may have once seemed impossible.

Emotional and physical pain becomes sharper, scarier and more overwhelming when it is seen as a problem.

I never recommend using phrases like, "I battle depression." Unless you want to do battle with yourself, I suggest looking at your emotions and your body in a gentler way.

Any obstacle, adversary, enemy, pain, illness or circumstance that shows up in your life, can be transformed when you choose to see it as a doorway to transformation. A poison can be transmuted into nectar. And fear can transform into forgiveness, love and peace. Sometimes through surrender. Sometimes through confrontation and courage. The essential secret is to practice confronting every obstacle in your life as a perfectly designed lesson in personal empowerment and liberation. EFT Tapping can greatly facilitate that process of transmutation - especially when done with a the guidance of a trained, intuitive coach.

For now, make the decision that you will not remain trapped in a reality of your own creation and choose to begin the journey of living a conscious and empowered life.

Keep a journal. Write down the things in your life that you know you want, and the things that you want to change or let go of. List the things and the people that appear to be your most difficult obstacles or sources of pain and ask yourself how these obstacles might be approached as portals for your transformation.

Wishing you Peace and Success!

All life is vibration. All energy. Your thoughts. Your emotions. Your body, and the Earth. This is a fact.

To change your circumstances, your environment, your relationships, and the path of your life, you have to shift your own consciousness.

The good news is that these inner shifts do not require time, nor do they depend on anything outside you. Shifts happen continually, and the potential for positive changes exist in every moment.

If you can get excited about this idea, you are already 90% of the way there!

So what about the other 10 percent?

Intention. Focus. Self-acceptance. Belief. That's the part that might need a little work. But it's good work and it's worth it. It's the work I live for -- for my own growth, and to help others do the same.

When the mind is cluttered with too many thoughts and past traumas and old emotional experiences are still taking up room in your head, the focus is lost, the mind is scattered, the energy is not as strong and life can feel stuck and painful and frustrating.

Never forget that the power to change is inside YOU. Not outside you, in the "world," or in someone else.

You can do things to change your consciousness.
Meditation. Breathing consciously. Talking (kindly) to yourself. And EFT Tapping are just a few of the best ways I have found.


Here are some more things you can start right now, to elevate your feelings, raise your vibration and shift your life quickly....

More Ways to Practice Getting Into the Zone:

1. See if you can make the intention to be fully conscious the moment you wake up in the morning. Lie still. Take full, slow deep breaths for 2 minutes and decide how you want your whole day to be. Visualize it while breathing before you even move around and get out of bed.
2. Each morning write down your 3 top priorities for the day (be specific).
3. Exercise Daily. No excuses. Anyone can do a few push-ups, or knee bends or crunches, or take a brisk walk. A little bit daily is infinitely better than a big workout once a week - it will raise your vibration.
4. Meditate Daily. If you can't do that, then just sit down in your meditation spot for 5 minutes a day and do NOTHING. Just breathe. That's enough.
5. Do some EFT Tapping daily. It doesn't have to be the deep, trauma clearing tapping that is best done with a coach. You can still benefit from positive tapping. Focus on what you want for the day, and say it out loud as you tap for several rounds. Do this for about 3 minutes. That's enough.

If you don't know, or don't remember the basic EFT Tapping routine, please visit my website or download my book (link is below).

Most of all, be kind to yourself. Life is hard enough without you being your own worst enemy.

Nobody was meant to struggle through life alone. We all get stuc sometimes. If you want some help remembering your own power, or you want to accelerate your your progress. It's never a bad time to invest in your own mental, emotional and spiritual well being!

Feel free to call me to schedule a session and make the shift :)

707-326-5566

Or Schedule EFT Coaching sessions online:

BOOK A SESSION

I want to talk about Energy and Consciousness...

All physical matter is connected. And all matter is an expression of energy. Energy is the substratum of the world that we appear to live in.

Not only are the atoms that make up your physical body, in fact energy... but your thoughts and emotions are forms of energy. They are measurable and real.

The method that I use most in my work with people is EFT - also called Tapping. It is an energy based, mind/body technique that was developed over 20 years ago and has gained more and more acceptance by the mainstream psychology and medical professions.

What we think, has a direct effect on what we feel, as well as our physical vitality and health.

What we think Consciously - is only maybe 10% of what we are actually thinking. The other 90% is Unconscious - and it is that 90% that affects us the most!
Our unconscious programs can help us and can also hurt us, or limit us, or cause us to feel stuck in patterns of behavior or relationships or circumstances that seem beyond our control.

When our unconscious mind is in alignment with our conscious mind, things flow, you feel empowered, inspired, energized, and effective. But when there is a mismatch, such as when your conscious desire is blocked by your unconscious fear - then you feel stuck or  blocked. EFT can be used to change those unconscious fears and emotional blocks.

EFT is a form of energy healing that can alter your relationship to the past.

It can permanently change your emotional reaction and your feelings about past events you've experienced in your life. 
Imagine for a moment that time was not linear but rather all times exist simultaneously. Imagine past present and future stretched out across the universe like a tunnel. Imagine rising above and away from that tunnel you have a vantage point of the whole thing all at once you can see it all stretched out before you all existing there in front of you like a loaf of bread... you can look at any slice of bread from any particular slice of time and yet it exists right now just as much as any other slice of bread.

Now consider for a moment that whatever you feel think and do here right now in this present time is very much influenced by things that you've experienced in the past --   particularly in the first 20 years of life. From your childhood, when you were most impressionable.

 Now consider the fact anything that's happened,   particularly any adverse event that has happened in your past continues to to exert a negative effect on your outlook, your emotions, even your health...  your sense of possibilities about yourself and about the world, your relationship patterns your,  stress, triggers, addictions, attachments, your likes and dislikes your fears.....

Now if you could take yourself specifically back to a memory,  what you are in fact doing is like time traveling... taking a past moment and entering into that moment in some way connecting back into that moment becoming present again in that moment..... and if you can use EFT tapping to elliminate or diffuse all the emotional energy and reactions to that past event as well as fade away the detail and the intensity of the memory itself -- then in a fact you have changed the past.... Because the past as it affects you now is simply the past as you remember it.

If you change your memory and all of your feelings about that memory, it is as if it never happened. And this is exactly what many of my clients say to me after we have successfully worked through a past trauma. They sometimes find it unbelievable and a little confusing to find that a troubling past memory that has burdened  them or overwhelmed them or felt extremely vulnerable or difficult to even talk about,  unpleasant to think about for years, suddenly becomes inconsequential...neutral and faded and barely there at all. I like to think of this as literally changing your past. You know when you watch a time travel movie and they go into the past and fix something or change something and then they come back to the present and they see that something is different and it's all perfect and seamless?

 Well in a fact that's what happens when you do EFT on a past trauma trauma and achieve total resolution of the trauma. Not only do you change your past but you change the present and that's really what matters most."